What Is Reiki And How Does It Work?

What Is Reiki—and How Can It Support Your Healing?

Reiki is often described as energy healing, but its impact goes far beyond relaxation. In a Forbes Health article by Victoria Clayton, Reiki is explained as a practice rooted in the concept of universal life force energy—used to support balance, clarity, and overall well-being.

The article breaks down how Reiki works, what to expect during a session, and the growing interest in its benefits. From promoting deep relaxation and improving mood to supporting sleep and easing physical discomfort, Reiki is increasingly recognized as a complementary approach to wellness. Research highlighted in the article suggests that Reiki may help activate the body’s natural healing response, allowing both the mind and body to reset and restore.

This reflects the same intention behind the sessions at Roho Vibes. Through personalized Reiki and chakra healing, clients are supported in releasing tension, clearing energetic blocks, and returning to a more balanced state—mentally, emotionally, and physically. Each session is guided by your unique needs, creating a consistent space for alignment and ongoing care.

If you’re curious about how Reiki works or what to expect from a session, this article offers a clear and informative starting point.

Originally written by Victoria Clayton and medically reviewed for Forbes Health, this article provides an in-depth look at Reiki as a complementary wellness practice.